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What other foods do you like, and what do they give to your body?
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Ask a grown-up to help you do some research and find out!! Department of Health and Human Services, Wre of Disease Prevention nutrrients Health Promotion.
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One measurement of food quality is the amount of nutrients it contains relative to the amount of energy it provides. High-quality foods are nutrient dense, meaning they contain lots of the nutrients relative to the amount of calories they provide. Food quality is nutrientts associated with its taste, texture, appearance, microbial content, and how much consumers like it. It is better to get all your micronutrients from the foods you eat as opposed to from supplements.
Supplements contain only what is listed on the label, but foods contain many more macronutrients, micronutrients, and other chemicals, like antioxidants that benefit health. To our surprise, we found that multivitamins did not lower the risk of the most common cancers and also had no impact on heart disease.
Center News 16 February What are some of the nutrients found in your favorite foods? Creative Commons supports free culture from founv to education.
Their licenses helped make this book available to you. Help a Public School. List the three energy-yielding nutrients and their energy contribution. Macronutrients Nutrients that are needed in large amounts are called macronutrients Nutrients that are needed in large amounts. Carbohydrates Carbohydrates Organic molecules composed of carbon, hydrogen, and oxygen.
Understanding Food: What are Essential Nutrients? List of Most Nutrient Dense Plant Foods in the World
Lipids Lipids A family of organic compounds composed of carbon, hydrogen, and oxygen. Proteins Proteins Macromolecules composed of chains of organic monomeric subunits, called amino acids. Why are bad fats not good to consume? What are sources of bad fats?
What are trans fats? Why are trans fats so bad for you?
What are 5 functions of proteins? What are proteins broken down to during digestion? What are the 2 types of amino acids? What is 25 important to know?
What is the main function of vitamins in the body? What are the 2 types of vitamins?
List the vitamins found in each type. Why can some vitamins cause a toxicity to develop? What foods contain fat-soluble
what foods are nutrients found in What foods contain water-soluble vitamins? What are the 6 functions of minerals in the body?
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