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In addition to their superior nutritional profile, sprouts are really easy to grow if you're an apartment dweller, as they don't require an outdoor garden. A powerhouse of benefit growing, sprouts can contain up to 30 times the nutrition of organic vegetables grown in your own garden, and allow fiod body to extract more vitamins, minerals, amino acids and essential fats from the foods you eat.
During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. Furthermore, both the quality foood the protein and the fiber content of beans, nuts, seeds and grains improves when sprouted.
The content of vitamins and essential fatty acids also increase dramatically during the sprouting process.
Sunflower seed and pea sprouts tend to top the list of all the seeds that you can sprout and are typically each about 30 times more nutritious than organic vegetables. While you can sprout a variety of different beans, nuts, seeds and grains, sprouts in general have thr following beneficial attributes:. I used to grow sprouts in Ball jars over 10 years ago but stopped doing that.
Growing Your Own Food: 25 Amazing Benefits
I am strongly convinced that actually growing them in soil is far easier and produces far more nutritious and abundant food. It is also less time consuming. With Ball jars you need to rinse them several times a day to prevent mold growth. Trays also take up less space. I am now consuming one whole tray you see below every days and to produce that much food with Ball jars I would need dozens of jars. I simply don't have the time or patience for that.
I am in the process of compiling more specific detailed videos for future articles but I thought I would whet your appetite and give you a preview with the photos below. For now you can get instructions on how to grow them by viewing a step-by-step guide at rawfoods-livingfoods. My two favorites are sunflower sprouts and pea.
They provide some of the highest quality protein you can eat. Sprouted sunflower seeds also contain plenty of iron and chlorophyll, the latter of which will help detoxify your blood and liver.
The Benefits of Growing Your Own Food
Of the seeds, sunflower seeds are among the best in terms of overall nutritional value, and sprouting them will augment their nutrient content by as much as to 1, percent!
Similarly, sprouting peas will improve the bioavailability of zinc and magnesium. I have been sprouting them now for benrfits few months and they have radically improved the nutrition of my primary meal, which is a comprehensive salad at lunch. So it gets thrown away, which is a waste of resources and pushes up the price the vendors have to make up for all the food they can't sell.
I don't think anyone who learned up close and personal how much work goes into produce would do that again.
Or at least I hope so. I'm a lot less likely to throw away strawberries from my own window box because of one little spot. Quick tip for gardeners: One big pot or even bucket filled with earth, one potato into it. Once the plant has grown and wilted, turn the pot over onto a tarp.
Depends on how large the pot was. For the first time I realize that not only are they much more economical, but they are also so much stronger. I appreciate it because I am a gardener and have my own gardening business. We share all of our secrets to own food a gardening business makemoneygardenin g.
About The Author Liza Barnes Liza has two bachelor's degrees: A registered what are and mother, regular exercise and cooking are top priorities for her.
See all of Liza's articles.
5 Benefits of Growing Your Own “Health Food”
While a traditional gardener may apply synthetic herbicides to control weeds, an organic gardener, just like an organic farmer, will use hand weeding and cover crops with mulches to control weeds. For every toxic solution, there's usually an equally effective non-toxic alternative. While you can certainly wait until the danger of spring frost has passed, and then plant your seeds directly in the soil outdoors, you can get a head start by growing seedlings and then transplanting them into your garden.
This can be particularly useful in areas where the growing season is short.
Growing seedlings, which can take between four and 12 weeks to sprout, will allow you to harvest your vegetables four to six weeks earlier than had you planted the seeds directly outdoors. The University of Maine 1 has an excellent web site describing how to grow your seedlings, and which ones are best left for direct-seeding due to their rapid maturation:. Some "what ares the" mostly root crops do not transplant well, or they mature quickly enough that starting seedlings indoors is not necessary.
Vegetables that are typically direct-seeded in the garden include beans, beets, carrots, corn, peas, spinach, turnips, and zucchini. Now, once your seedlings are grown and the outdoor temperature is 45 degrees Fahrenheit or warmer, the plant will require one to two weeks of "hardening off" before they can be transplanted into the ground, to prevent them from going into shock.
This is done by placing them outdoors for just a few hours at a time in a semi-shaded location. Gradually, over several days, increase the time you leave them outdoors, and gradually increase the amount of direct sunlight they're exposed to.
Transplant your seedlings into your garden in the late afternoon, as the weather starts to cool down or choose a cloudy dayand water the plants thoroughly. For detailed step-by-step instructions, see the University of Maine's "what are the benefits of growing your own food" page 2.
In her book The Edible BalconyAlex Mitchell details how to grow fresh produce in small spaces. Filled with beautiful color photographs throughout, the book helps you determine what might work best for you, depending on your space and location, and guides you through the design basics of a bountiful small-space garden. For example, those who live in a high-rise apartment will undoubtedly have to content with more wind than those who live on the bottom floor.
There are solutions for virtually every problem, and in this case, wind-tolerant plants can be used, or you could construct some sort of protective screening. You can use virtually every square foot of your space, including your lateral space.
Benefits of growing your own food
Hanging baskets are ideal for a wide variety of foods, such as strawberries, leafy greens, runner beans, pea shoots, tomatoes, and a variety of herbs. And instead of flowers, window boxes can hold herbs, greens, radishes, scallions, bush beans, strawberries, chard, and chiles, for example.
While you will obviously need to use pots if you don't have a garden plot, avoid using foods small pots. The smaller the pot, the faster it
growing your own dry out. Instead, opt for large yet lightweight containers. You may also want to consider self-watering pots, which will reduce the time you have to spend watering.
Aside from the benefits mentioned above, many people decide to grow their own food because they enjoy doing it. Tagged as fertilizersfodfruitshealthier foodpesticidesvegetables. October 12,Erwin ZComment Closed. May 14,subhasishComment Closed.